I have participated in a number of Esoteric Yoga programs in the past six years, however one of my most recent experiences with the Esoteric Yoga Stillness Program for Women supported me to bring a deeper quality of stillness and presence with my body into my everyday life – to a level that I had not previously experienced.
In the last year I have participated in several courses with the Esoteric Yoga Stillness Program for Women and from the support of these amazing programs I have come to a far deeper understanding of the relationship I have with my body. Through the program – the simplicity of the movements, and taking the time to stop and connect in each session – I have been able to connect to a stillness within me that I had never felt before.
Well the title sounded good… and I liked the idea of stillness but I had no idea of how to reach that or feel that in my body.
You see, I am a solo parent, I work full time and I also run my own small business so I am rather busy and the concept of stillness seemed quite foreign and far away.
I have lived my life always in a bit of a rush, with a to-do list that never ends and taking time out for me, is a rare luxury. After all I am a busy woman.