When I enrolled in my first on-line Esoteric Yoga Stillness Program For Women session, I had just retired from a very hectic and very demanding teaching career. I always had deadlines to meet and well-regulated tutorial sessions to prepare for, deliver, assess and evaluate. My mind didn’t know how to relax, nor did my body, and as a result I was in constant motion and drive to achieve ‘something’.
In reality, not only was my professional life in constant motion of doing things, my personal and family life operated with the same busyness.
I recently completed an online six-week course with the Esoteric Yoga Stillness Program for Women. The effects of the program, and what I have discovered, have been life changing. Esoteric Yoga has supported me to connect deeper to my body and take the time to listen to its constant communications. This beautiful practice has also allowed me to feel the fact that I have an essence – a feeling within that is truly and deeply precious, beautiful, untouched and unscathed by anything that has occurred in my life – an essence that is always there no matter what.
I was drawn to Esoteric Yoga, and the Esoteric Yoga Stillness Program for Women after hearing what other women were sharing about the program. The opportunity to express myself in participating in the program was something I found to be of enormous support, as I found myself rediscovering more of the amazing woman that I actually am.
In each online session we were able to share with the practitioner and other participants about how our program was unfolding for us. Additionally, and most inspiring for me, was that over the six week period I also had access to a private online forum for participants in the program, which allowed me to share my journey along the way.