"Esoteric Yoga develops the quality that becomes the movement
that you will magnify throughout your body."
In a world that dictates back to us how we should be as women and the rhythm we need to take on to keep up, Esoteric Yoga restores us back to our true and natural rhythm of stillness.
How often do we find ourselves so swept up in the ‘doing’, the ‘multi-tasking’, ‘family’ and taking care of others that we tend to forget about ourselves and the body that is managing all of this? Eventually this can take its toll on our emotional and mental well-being, our physical health, and consequently our most intimate relationship – the one we have with ourselves.
Esoteric Yoga supports a re-connection back to that inner-most aspect of ourselves and to our natural quality and rhythm of stillness. It offers a dedicated moment to simply stop. In that stopping we arrest the drive, push, force, expectations and beliefs of how we think we need to be as women. This offers us the space and awareness to simply be with ourselves – so we may listen to and honour the wisdom that our own body is always sharing with us.
With simple, gentle movements and conscious presence, we reacquaint ourselves with a more tender, delicate and loving way to be with our body and the essence of who we truly are.
This supports a relationship with ourselves that is in honour of all that we are as women, and the natural qualities of tenderness, grace and stillness each and every one of us holds.
Esoteric Yoga is a very simple yet practical modality. The sessions are one hour in length where we simply stop, surrender and allow ourselves to re-connect to the sense of stillness and spaciousness that forever lives within us. This quality is felt and directly experienced from our own body. From this we have a marker of what it is to live in that quality of stillness – as we work, relate, rest, exercise, eat, walk and participate in all the activities that make up our day.
Esoteric Yoga also forms an integral part of the suite of healing modalities offered through Esoteric Women's Health. These modalities support women across the globe in our return back to living in union with the stillness and divine sacredness innately held by all women, once again.
"Esoteric Yoga is the yoga of stillness and offers every woman a simple yet profound practice that supports her to sustain her connection – her union with the divine woman within – and to walk in this union throughout her daily life.”
For me the Esoteric Yoga has brought about a great change of deep awareness in my day to day life. Before Esoteric Yoga my body was an instrument to do and accomplish my 'doing' within life. The 6 week program has supported me in the realisation of the total neglect I have given to a very beautiful, loving and gracious body that has been there for me through all of these years.
Lynda - Nova Scotia, Canada