In the last year I have participated in several courses with the Esoteric Yoga Stillness Program for Women and from the support of these amazing programs I have come to a far deeper understanding of the relationship I have with my body. Through the program – the simplicity of the movements, and taking the time to stop and connect in each session – I have been able to connect to a stillness within me that I had never felt before.
I was drawn to Esoteric Yoga, and the Esoteric Yoga Stillness Program for Women after hearing what other women were sharing about the program. The opportunity to express myself in participating in the program was something I found to be of enormous support, as I found myself rediscovering more of the amazing woman that I actually am.
In each online session we were able to share with the practitioner and other participants about how our program was unfolding for us. Additionally, and most inspiring for me, was that over the six week period I also had access to a private online forum for participants in the program, which allowed me to share my journey along the way.
Well the title sounded good… and I liked the idea of stillness but I had no idea of how to reach that or feel that in my body.
You see, I am a solo parent, I work full time and I also run my own small business so I am rather busy and the concept of stillness seemed quite foreign and far away.
I have lived my life always in a bit of a rush, with a to-do list that never ends and taking time out for me, is a rare luxury. After all I am a busy woman.