Esoteric Yoga invites us to return to a simple and tender way of being, supporting us to deepen our relationship with ourselves and our bodies as women. Re-establishing and restoring a connection to, and awareness of our bodies returns us to the true purpose of Yoga – union with who we truly are, via the physical body. Benefits of living in this way include a restoration of true health, vitality, and a loving, joyful way of being. Naturally this way of being and living then extends to our relationships with all others._
And so, the true benefit of Esoteric Yoga, if it could be described as such, is to live in Stillness and therefore experience all that this way of being and living brings.
Each session is profoundly powerful and deeply nurturing. The opportunity is offered to:
Develop a deeply caring relationship with our body
Develop a greater awareness of our body
Release tension, anxiety and stress
Deeply rest and rejuvenate our body
Improve postural alignment
Improve our sleep rhythm
Bring focus to the mind and presence to our body
Develop a consistent way of being in our daily life
Build true confidence
Deepen our sense of self worth
Re-connect to our innate stillness within
Re-connect to our essence and true beauty as women
Some of these benefits can be felt immediately and others are experienced over a period of time through a deeper awareness of ourselves and our bodies in daily living.
I cannot put into words the immense benefit Esoteric Yoga, and in particular the 6 week Stillness Program for Women has been. It is through the Esoteric Yoga that I've learned that the Stillness is always within me, and not something that someone else does to me, and all it requires is me allowing the time and space to simply be. It is a wonderful support to remind me that this is who I am, and to develop the ability to bring this quality into my way of being in the workplace and my daily life.
Anne - Goonellabah, Australia
The Esoteric Yoga Stillness program for Women supported me right through the weeks and in-between classes to get back to me and connect to my body. The group sharing at the beginning of each class about the previous week was also an important part of this support and thus, it was not only the esoteric yoga itself but also the group energy that I feel greatly supported me to claim and live my Stillness more.
Gabriele - Goonellabah, Australia